Drinking water on empty stomach :Indeed, drinking water on an empty stomach—especially in the morning—is a commonly advised habit for rehydrating after sleep, boosting metabolism by 20–30%, improving digestion by stimulating bowel movements and enzymes, flushing toxins via kidneys, and improving skin/hair health, all of which lead to better energy, focus, and overall bodily function. Usually, only one or two glasses (about 500ml) are advised.
Drinking water on empty stomach : Health Experts Explain Why Morning Water Is Important
It’s becoming a common health practice to drink water on an empty stomach, particularly in the morning. According to medical professionals, this easy regimen can enhance metabolism, digestion, and general bodily functions. Nowadays, a lot of medical professionals advise having one or two glasses of plain water first thing in the morning.
Helps Clean the Body Naturally
Supports Natural Detox
Drinking water upon awakening aids in the removal of toxins that have accumulated in the body throughout the previous night. This maintains the inside system’s cleanliness and supports kidney function. Additionally, it facilitates a smooth beginning to the digestive process.
Improves Digestion and Gut Health
Reduces Constipation Problems
The digestive tract is stimulated when water is consumed on an empty stomach. It facilitates better bowel movements and softens waste. Constipation sufferers may benefit from this regular practice.
Boosts Metabolism and Energy
Helps in Weight Management
Water consumption in the morning can boost metabolism, according to health research. This promotes weight control and improves calorie burning in the body. Later in the day, it also lessens needless hunger.
Supports Skin and Hair Health
Keeps Skin Fresh and Hydrated
Skin moisture and blood flow are enhanced by adequate hydration. Drinking water in the morning may help lessen dull skin, acne, and dryness. Additionally, it promotes healthy hair development.
Helps Control Headache and Fatigue
Reduces Morning Tiredness
Headaches and low energy are frequently caused by dehydration. Water helps refresh the body and enhances freshness and focus when consumed on an empty stomach.
Expert Advice
Drinking moderate or lukewarm water—not too cold—is advised by health professionals. Don’t add any sugar. Before consuming more water, anyone with heart or kidney issues should consult a doctor.
