Amrud, commonly known as Guava, is today regarded by health experts as one of the most nutritious fruits for regular consumption. This tropical fruit is inexpensive, easy to get in India, and packed with natural health benefits. According to doctors and nutrition experts, including guava in your daily diet can help you feel better overall.
Amrud has a High in vitamin C
Guava has a high vitamin C content. A single guava can have more Vitamin C than an orange. Vitamin C improves immunity, fights infections, and maintains skin health. Guava can assist the body stay robust, especially during seasonal illnesses.
Helps Control Blood Sugar Levels
According to health research, guava is beneficial to diabetics. It has a low glycemic index and high fiber content. This helps to regulate blood sugar levels and increases insulin activity. Experts recommend eating guava sans the skin to improve sugar control.
Improves Digestion and Gut Health
Guava includes a large amount of dietary fiber, which aids digestion. It avoids constipation and promotes good gut health. Guava seeds can also help clean the stomach naturally. Eating one guava per day can help with stomach troubles.
Supports Heart Health
Guava is excellent for your heart. It helps lower bad cholesterol (LDL) while increasing good cholesterol (HDL). Guava contains potassium and antioxidants, which help regulate blood pressure and lower the risk of heart disease.
Good for Weight Loss
According to nutritionists, guava can help you lose weight. It is low in calories and keeps the stomach satisfied for longer. This decreases bingeing and unhealthy snacking.
Improves Skin and Hair Health
Guava includes antioxidants that can help prevent aging. Guava contains vitamins A and C, which brighten the skin and help to reduce acne. Guava leaf extract is also used to prevent hair loss and dandruff.
Expert Advice
Health experts recommend consuming fresh guava rather than processed goods such as juice with added sugar. Guava is said to be most beneficial when consumed in the morning.
